Training Log Archive: SKWilson

Carnegie Harriers Devilla Trial Race (notionally 15 km, but with a extra "300 m" this year to avoid an unsafe bridge). Threatened rain and wind held off, but very wet underfoot and easily the muddiest and most slippery conditions I've run this race in. Good start, but when Emma went past me (for the second time) at about 4 km I started to struggle and the race quickly turned into a slow and painful plod with very heavy legs. Slowest (11 minutes slower than last year!) and least enjoyable of my four visits to this race. Last week wasn't ideal preparation, but I'd hoped for better.

Exhausted after a tough week at work so skipped the planned parkrun and went back to bed. Saw Mo Farah see off a class 3,000 m field at the Glasgow Indoor Grand Prix in the afternoon.

12 hour + day at work, so no time to run even if I had wanted to.

Legs still not 100% after Carnethy.

Garscube Strength and Conditioning. 3 x 10 stations x 45 seconds. Now sort of able to skip on my left leg and on both legs, but not my right leg.

Still resting strained left leg.

Resting strained left leg.