Training Log Archive: SKWilson

Didn't fancy the drive to Faskally, so ran from Drymen Road Bridge to Tinkers' Bridge Car Park along the West Highland Way, then up the Khyber Pass Road to the Mugdock Visitors' Center. 12.2 km with 204 m climb in 79:39. Cool, with big puddles on the path.

Strathclyde parkrun #291. Slippery underfoot due to slushy snow on the run out and in to and from the top of the lake, and falling snow for the last part of the race. Steady effort with Emma disappearing ahead of me. Narrowly avoided being interviewed by the BBC on the final km!

Only just made it in time, so no time for a warm up.

Shadowed Alice round some "character building" night-o training at Dunrod Hill (wind, driving hail, slushy snow underfoot).

Exhausted after really tough week at work.

CLYDE Terrain Run. Low level run. Mugdock anti-clockwise from the Clober Road car park with Lindsay on a damp and blustery evening.

Garscube interval session, Science Park. Warm up (16:00), then 8 x 800m in between 3:31 and 3:36, then warm down (16:41). Session 74:04. Good solid session.