Training Log Archive: SKWilsonIn the 7 days ending Jan 17, 2016:
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Sunday Jan 17, 2016 #
Trail Race race 25:02 [5] 4.92 km (5:05 / km) +21m 4:59 / km
Didn't fancy Cumbernauld Park, so went instead to the second Strathearn Winter Trail Race near Perth. Interesting mixture of tracks, paths, woodland and fields on a chilly day with ice and snow underfoot. 4.92 km with 21 m climb according to my Garmin. Excellent workout!
Trail Run 10:00 [1]
Gentle warm up before the race.
Saturday Jan 16, 2016 #
Road Race race 23:14 [5] 5.0 km (4:39 / km)
Springburn parkrun #86. Steady effort on a cold and icy morning with a couple of diversions onto the grass to avoid ice on the path. Heavy legs but kept going.
Road Run 5:00 [3]
Jog into and out of the park.
Friday Jan 15, 2016 #
Note
(rest day)
Thursday Jan 14, 2016 #
8 AM
Road Run 35:00 [3] 5.5 km (6:22 / km)
Very pleasant pre-breakfast jog from Ross Priory with Phil and Tony, with some great views of snow on Ben Lomond on the way back.
8 PM
Terrain Run 53:25 [4]
(injured)
CLYDE Terrain Run. Jaw Reservoir (anticlockwise) with Ty S on a cold and clear evening with a dusting of snow underfoot. Knee a bit iffy.
Wednesday Jan 13, 2016 #
Road Run 21:48 [3]
In the dark beside Loch Lomond. Carelessly forgot my torch, so reduced to doing laps of the tiny stretch of lit track until I got bored.
Tuesday Jan 12, 2016 #
Interval Session intervals 1:05:10 [5]
Garscube interval session, Anniesland. To Anniesland in 15:44, then 2 x 3 km (actually more like 2.7 km) in 12:58 and 13:13, then back to Garscube in 20:03. Hard work, especially the second interval. Session 65:10.
Monday Jan 11, 2016 #
Note
(rest day)