Training Log Archive: SKWilsonIn the 7 days ending Dec 20, 2015:
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Sunday Dec 20, 2015 #
Orienteering race 1:05:37 [4] 7.9 km (8:18 / km) +220m 7:17 / km
Brown course (7.9 km, 220 m) at EPOC Level C event at Newmillerdam Country Park in 65:37. Enjoyable run on a sunny and mild Sunday morning with non-trivial climb. A pretty clean run with a few minor wobbles, the worst of which was visiting two string course controls while looking for the last control! Thomas did 52:24.
Road Run 5:00 [3]
Brief warm up before the orienteering.
Saturday Dec 19, 2015 #
Road Race race 23:30 [5] 5.0 km (4:42 / km)
First visit to Halifax parkrun #41 in Shroggs Park, Halifax in 23:30. Mixed 3.5 lap course with a couple of climbs and a section of rougher and muddy track on each lap. Felt a bit like a combination of Victoria and Tollcross parkruns. Steady effort on an unseasonably mild December morning.
Road Run 20:00 [2]
Warm up and down before and after the parkrun.
Friday Dec 18, 2015 #
Note
(rest day)
Travel to Yorkshire.
Thursday Dec 17, 2015 #
Note
(injured) (rest day)
Day trip to Oxford, so no chance to test out my knee.
Wednesday Dec 16, 2015 #
Strength and Conditioning 1:00:00 [5]
(injured)
Garscube Strength and Conditioning session: pretty tough for an introductory session! Serious sessions start in the New Year.
Tuesday Dec 15, 2015 #
Note
(injured)
Knee not 100%.
Monday Dec 14, 2015 #
Note
(injured) (rest day)
Knee a bit sore.