Training Log Archive: SKWilsonIn the 7 days ending Dec 13, 2015:
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Sunday Dec 13, 2015 #
Terrain Run 1:40:30 [4]
Persuaded by Emma to miss the 5 K Garscube Santa Run in favour of 100 minutes tough terrain run over frosty terrain with patches of ice in places from Queen's View to the far side of the 356 Trig. Tough workout, with Emma stronger all the way. Toes got very cold due to the frosty grass. The temperature never got significantly above freezing, and it was distinctly chilly out of the sun.
Saturday Dec 12, 2015 #
Terrain Run 1:10:57 [4]
Ashfield to Sheriffmuir Monument and back on a damp Saturday morning with Ben and Jon (who did an extra loop in the woods on the way back), Emma and Claire. Good workout, with the climb up the muddy stubble field the hardest effort. Out 38:32, back 32:26, total time 70:57.
Friday Dec 11, 2015 #
Note
(injured)
Back to Glasgow. Knee still not right.
Thursday Dec 10, 2015 #
Note
(injured)
To Leeds. Knee still sore.
Wednesday Dec 9, 2015 #
Note
(injured)
Knee sore.
Tuesday Dec 8, 2015 #
Interval Session intervals 1:04:05 [5]
(injured)
Garscube interval session, Todd Science Campus. Warm up (15.00), then 9 x 600 m all between 2:26 and 2:30, then warm down (12:24). Session 64:05. Knee sore on warm down.
Monday Dec 7, 2015 #
Exercise Bike 40:00 [3] 15.9 km (2:31 / km)
40 minutes (15.9 km, 727 calories) on the exercise bike.