Training Log Archive: SKWilson

TAY Christmas Score, Glenalmond College, 60 minute score in 62.22 earning 600 - 48 = 552 points. Steady run in a mixture of woodland and school grounds on a cool but sunny Sunday morning after 36 hours of rain. Only one miss (at 192) which cost around 2:00, i.e. most of the time I was late. Just behind Emma (who wasn't late). Followed by an excellent Christmas lunch in the college dinning hall.

100th parkrun at Pollok parkrun #354. Wet and windy with big puddles and a diversion around "The Glade" which added significant climb and distance. Steady effort, just managing to stay ahead of the first racing pram (!) on the final descent.

C • 100th Parkrun 4

Jog in and out of park before and after parkrun.

Bracing morning cycle from Clydebank into Glasgow city centre. Not actually raining. More uphill than it seems.

Back from Glasgow city centre to Clydebank on a cold, wet and windy evening with a blustery cross wind and lots of traffic. Pleased to make it there in one piece. (Interestingly, it took almost as long to drive back.)

Brisk clockwise loop of Mugdock from Clober Road carpark with Emma, Mirjam, Ty and Mhairi avoiding the worst of the rain but sticking to the bigger tracks to avoid the worst of the wet conditions underfoot. Pushing all the way. Leading over the moor. Last on the way back. Emma claimed we'd run about 10 K.

Garscube Interval Session, Anniesland. Rain stopped just in time, surprisingly warm as well! Brisk down to Anniesland (16:30), then 1 x 1600 m in 7:08, 1 x 1200 m in 5:13, 1 x 800 m in 3:34, 1 x 600 m in 2:56, 1 x 400 m in 1:41, then steady back to Garscube (16:28). Total session 69:55.