Training Log Archive: SKWilsonIn the 7 days ending Oct 25, 2015:
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Sunday Oct 25, 2015 #
12 PM
Brisk Walk 55:00 [3] 5.0 km (11:00 / km)
Brisk walk from Banff Center to the bottom of the gondola. They weren't kidding when they said that that part of the town map wasn't to scale!
3 PM
Hill Walk 1:02:00 [3] 5.7 km (10:53 / km)
Walk down 700 m through the woods from the top of Sulphur Mountain to the bottom of the gondola. Didn't see any of the threatened savage elks.
Saturday Oct 24, 2015 #
Road Race race 23:05 [5]
Springburn parkrun #74. Usual course backwards (very slightly longer, with a bit more climb) for my 99th parkrun. Big puddles. Pushing reasonably hard all the way for a time of 23.05.
Road Run 14:00 [2]
Warm up and down before and after the parkrun.
Friday Oct 23, 2015 #
Note
(rest day)
Thursday Oct 22, 2015 #
Terrain Run 50:08 [4]
CLYDE Terrain Run. Cochno Hill (anti-clockwise) with Dave and Mirjam starting along the south side of the hill. Still. Damp underfoot.
Wednesday Oct 21, 2015 #
Note
(rest day)
Tuesday Oct 20, 2015 #
Interval Session intervals 1:12:00 [5]
Garscube intervals, Anniesland. Jog to Anniesland (19.18), 1 x mile (6.56), 2 x 800 m (3.22, 3.27), 4 x 400 m (1.43, 1.43, 1.44, 1.42), jog to Garscube (19.00). Tough session! Total time 72.00.
Monday Oct 19, 2015 #
Note
(rest day)