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Training Log Archive: SKWilson

In the 7 days ending Sep 27, 2015:

activity # timemileskm+m
  Hill Walk1 2:15:00
  Terrain Run1 50:32
  Urban Orienteering1 48:15
  Road Race1 18:52 2.7(6:59) 4.34(4:21)
  Road Run1 15:00
  Total4 4:27:39 2.7 4.34

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Sunday Sep 27, 2015 #

Hill Walk 2:15:00 [3]

Steady walk up and down Tom na h-Airidh (="Tom nuh Harry"), Helensburgh with Rachel on a mild and still Sunday afternoon with excellent (if slightly hazy) views from the top in all directions. Wet underfoot, especially in the wood on the descent.

Saturday Sep 26, 2015 #

Road Race race 18:52 [5] 2.7 mi (6:59 / mi)

Marshalled at Pollok parkrun in the morning, then ran the first leg of George Cummings Road Relay for Garscube Harriers in the afternoon. Short, sharp effort on a surprisingly hill course. Well organised with a good race atmosphere.

Road Run 15:00 [2]

Warm up and down.

Friday Sep 25, 2015 #

Note
(rest day)

Thursday Sep 24, 2015 #

Terrain Run 50:32 [4]

CLYDE Terrain Run, The Whangie (anti-clockwise) with Emma on a damp and chilly evening with occasional burst of rain. Muddy underfoot, but surprisingly enjoyable. Steady effort 50.32.

Wednesday Sep 23, 2015 #

Note
(rest day)

Tuesday Sep 22, 2015 #

Urban Orienteering 48:15 [4]

CLYDE Tuesday Night Club Training, Mosshead. Steady run round the pairs route choice exercise with Andrew Macp in the gathering gloom. Surprisingly enjoyable.

Monday Sep 21, 2015 #

Note
(rest day)

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