Training Log Archive: SKWilson

Bearsden to Milgavie on the roads, then Milngavie to Torrence via Baldernock along the back roads, then Torrence to Lock 27 along the canal, then Lock 27 to Bearsden along various back roads on a gloriously sunny afternoon with Rachel and Alice in 2:27. Some sharp climbs here and there.

Huddersfield parkrun #224. Steady run round Greenhead Park on a sunny morning in a large field of almost 550 runners in 22:35. Nice winding course with wide paths. Held up by slowly moving runners at the start. Tired a little at the second lap, but generally kept going okay. Surprisingly tired afterwards.

Travel to Yorkshire

Steady anti-clockwise loop of Jaw Reservoir with Dave, Mirjam, Ty and Rachel in 61 mins. Heavy legs at the start, but good to stretch out in the terrain. Dave, Mirjam and Ty did a little "gardening" to clear the route through the forest.

Day trip to Preston!

Garscube interval session at Maryhill track. 1 x 1200 m in 5:11, 1 x 800 m in 3:28, 1 x 400 m in 1:38. Track muddy with big puddles around top bend after recent "resurfacing". Session 13:36.

Jog to and from the track as a warm up and down.

40 minutes (17.4 km, 664 calories) on the exercise bike.