Training Log Archive: SKWilson

Jukola 2015, Leg 5 (8.6 km, 215 m) for Nopesport Team Banter in 78:42. Steady but unspectacular run with only one significant error (control 9, a small knoll in the green) but guilty of not pushing hard enough on the easier sections of the course. Steady drizzle. Gained 139 places from 1160 to 1021, but it probably should have been a bit more. Thomas did well, and gained 323 places (879 to 556) running leg 2 (12.3 km) in 100:00 in the darkest of the dark for the Scottish Juniors.

C • Well done both of you 2

Jukola training at Tatila (next to competition area) on a warm and sunny afternoon. Slow walk/jog round some fiddly technical terrain checking out all the training controls on the northern half of the area. Promises to be a tricky race tonight, I think!

Travel to Finland for Jukola.

CLYDE Evening Event at Mugdock, Green Course (4.1 km, 110 m) in 38:41. Steady tour of some of the lusher parts of Mugdock, then misread the finish and ended up at the BBQ site looking for the finish punch!

Rest day

Garscube interval session at Maryhill track in glorious sunshine. 1 x 1600 m in 6:38, 2 x 800 m in 3:22 and 3:25, 1 x 600 m in 2:33. Session 21:18.

Cycle to and from the track "with" Thomas.

Tired after the trail run yesterday!