Training Log Archive: SKWilson

1st Milngavie Trail Race (approximately 8.5 miles, 13.5 km). New race starting and finishing along the West Highland Way from and to Milngavie, with a loop along the boardwalk, through the Khyber Pass car park and along trails on the far side of the road before re-joining the WHW at the north end of Carbeth. 39:55 to the north end of Carbeth, 34:46 back, making an unofficial time of 74:41 (officially 74:14). Rachel was only about 10 minutes behind! Steady effort, with a mixture of sunshine and showers.

Jogged round Tollcross parkrun #110 on a wet and windy morning in 25:49, successfully resisting the temptation to try at any point.

Jog in to and out of the park before and after the parkrun.

Rest day

Nottingham city center to Nottingham Trent University along the river on a sunny morning. Showered, changed and ready to work by 9.30 am!

Travel to Nottingham

No intervals this week, and so steady round the roundabout to Milngavie to Canniesburn Toll to Bearsden loop for the first time in as long as I can remember instead.

Rest day