Training Log Archive: SKWilson

Scottish Relay Championships 2015, Inverawe, leg 2 for CLYDE on Handicap 8+ relay, B course (4.9 km, 260 m). Steady run with a wobble 7-8 (-1.00?) but otherwise fairly clean. Much better than yesterday!

Scottish Individual Championships 2015 at Ardnaskie and Airds Park, M50L (8.0km, 250 m). Huge miss at number 1 (8:31 split, approximately 6:30 error) then no energy, drive or enthusiasm to carry on. Gave up at 4 and picked up 17-21 on the way back to the finish. Very disappointing day, especially on an area I have run well on in the past.

Resting up for the Scottish Championships.

No STAG/CLYDE evening event this week, so a one-off CLYDE Thursday Terrain Run instead. Anti-clockwise loop of The Whangie with Iain M and Adela J on a damp and blustery evening. Felt surprisingly good, which could be a good omen for the weekend.

40 minutes (16.5 km, 990 calories) in the "pyramid" program of the exercise bike watching "A Bit of Fry and Laurie".

"Easy" Garscube interval session at Maryhill track, 1 x 1200 m in 5:05, 1 x 800 m in 3:31, and 1 x 400 m in 1:40. Session 40:16, including jog to and from the track.

Cycle to and from Garscube.

Rest day