Training Log Archive: SKWilson

ESOC/STAG SOL 2, Bonskeid, Short Brown (6.1 km, 240 m) in 58:17. Fast run round a generally easy and fairly runnable area with only one significant miss (-1:30) at the only obviously tricky control (number 17, a boulder on a steep rocky hillside), which I duly missed. Otherwise pleased with my run but a bit disappointed not to be higher up the results.

Jog to start and then from the finish back to the start to collect my discarded thermal top.

Resting up for tomorrow. All five Wilsons helped at Victoria parkrun #68 on a gloriously sunny morning. Emma and I didn't mess up being timekeeper and backup timekeeper. A record turnout at Victoria parkrun (271, previous record 265 last week).

Rest day. Knee a bit iffy from yesterday.

CLYDE Terrain Run. The Whangie (anticlockwise) on a still evening with Dave, Lindsay, Thomas, Emma, Ty and Adela. Muddy underfoot in places. Ty's first visit to The Whangie. Felt a bit "flat" and lacking energy after a busy week.

Repeat of last week's more advanced session, but with 40 (rather than 30) seconds "on" each exercise. Total session (including warm up and down) 55 minutes.

Garscube Interval Session. 15 minutes steady run to Anniesland, 1 x 5 km with 3 minutes recovery in 4:12, 4:13, 4:11, 4:16, 4:16, then 15 minutes steady back to Garscube. Session 61:01.

Rest day