Training Log Archive: SKWilsonIn the 7 days ending Jan 4, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 51:56 [4]
(injured)
Road Race race 22:03 [5] 5.0 km (4:25 / km)
Hill Race race 24:32 [5] 3.3 km (7:26 / km) +200m 5:42 / km
Note
Road Race race 23:38 [5] 5.0 km (4:44 / km)
Road Race race 24:19 [5] 5.0 km (4:52 / km)
Terrain Run 1:19:40 [4]
(injured)