Training Log Archive: SKWilsonIn the 7 days ending Nov 2, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 2, 2014 #
Terrain Run 56:00 [4]
356 Trig anti-clockwise. Very wet underfoot but sunshine at the top.
Saturday Nov 1, 2014 #
Road Run race 22:14 [5] 5.0 km (4:27 / km)
Springburn parkrun #26. The starter warned us about deep puddles and a fallen tree and said "the wind's against you, it's not a day for a PB", but a sunny morning felt like a day for a good run. Pushed hard all the way for a time of 22:14. Not an official Springburn parkrun PB (my fastest is 22:06 on 26th July) but possibly a moral one due to the wind and puddles!
Road Run 10:00 [2]
Jog in and out of the Park.
Friday Oct 31, 2014 #
Note
Unusually warm rest day.
Thursday Oct 30, 2014 #
Terrain Run 1:06:28 [3]
CLYDE Terrain Run. Clockwise loop of the 356 Trig with an extra loop through the woodlands with Dave, Lindsey, Mirjam and Ty on a damp and misty evening with wet conditions underfoot.
Wednesday Oct 29, 2014 #
Note
(rest day)
Rest day.
Tuesday Oct 28, 2014 #
Interval Session intervals 29:28 [5]
Garcube interval session at Anniesland, 3 x 1 mile in 7:07, 7:05 and 7:03 on a chilly evening. Hard work! Session 29:28.
Road Run 33:00 [4]
Quicker-than-comfortable jog to and from the interval session from Garscube.
Monday Oct 27, 2014 #
Note
(rest day)
Rest day - tired after the weekend!