Training Log Archive: SKWilson

Cumbernauld 10 K, Broadwood Stadium, Cumbernauld in an unofficial time of 44:47. A well organised event with a "big race" feel. I "died" badly on the second half last year (22:10+24:42=46:52 unofficial) and so (especially after feeling so rough yesterday) was pleased to run a much better race this year. The kilometre markers were slightly randomly placed, but I ended up running just behind the 45 minute pacer (who ran a nice even pace) much of the way. First 5 K in 21:51 (possibly slight short?) and second 5 K in 22:56, making an unofficial time of 44:47. Emma and Alice both ran the 3 K race, Emma coming home with a trophy for third girl.

Victoria parkrun #46. Jogged round on about 25 minutes as a warm up for the Cumbernauld 10 K tomorrow. Planned to push a bit harder on the last lap, but didn't have the energy. Let's hope I feel better tomorrow!

Gentle warm up before the parkrun.

Busy day of work and domestic chores!

Referendum Day! CLYDE Terrain Run. 356 Trig Point clockwise with Emma, Lindsey, Iain, Mirjam, Ty and Ruth in the gathering gloom, mist and eventual darkness. Lost the path at the top in the mist and needed head torches for the first time this Autumn on the descent. Very dark by the end.

Rest day.

Garscube Harriers pyramid session, Anniesland. No time for a warm up, so straight into the first interval. "400 m" in 1:36, "600 m" in 2:11, "800 m" in 3.24, "1 K" in 4:19, "800 m" in 3:34, "600 m" in 2:26, "400 m" in 1:36 (estimated). Session 37:40 total.

Recovery day.