Training Log Archive: SKWilsonIn the 7 days ending Jul 6, 2014:
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Sunday Jul 6, 2014 #
Note
(rest day)
Travel to Croatia (very early start).
Saturday Jul 5, 2014 #
Note
(rest day)
Friday Jul 4, 2014 #
Note
(rest day)
Wednesday Jul 2, 2014 #
Note
(rest day)
Tuesday Jul 1, 2014 #
Interval Session intervals 38:28 [5]
Pyramid session at Maryhill track with Garscube Harriers. 400 m (1:37), 600 m (2:22), 800 m (3:18), 1,000 m (?), 1,200 m (?), 1,000 m (4:32), 800 m (3:43), 600 m (2:45), 400 m (1:42). Hard session, especially the second half.
Cycling 45:00 [3]
Return trip to Milngavie then return trip for Maryhill track for the Garscube interval session.
Monday Jun 30, 2014 #
Road Run 48:56 [4]
Steady, slightly heavy-legged run round the usual Bearsden to Milngavie to Canniesburn Toll to Bearsden loop in 48:56 on a sunny evening.