Training Log Archive: SKWilsonIn the 7 days ending May 25, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 45:32 [5] 4.8 km (9:29 / km) +265m 7:26 / km
Orienteering 1:13:10 [5] 8.9 km (8:13 / km) +225m 7:18 / km
Urban Orienteering race 29:15 [4] 4.4 km (6:39 / km)
Road Run 36:14 [3]