Road Run race 21:40 [5] 5.0 km (4:20 / km)
Victoria parkrun #23. Pushing all the way on a damp and blustery morning. The plan was to run a decent time as my last hard effort before the JK next weekend, and so I was pleased to run a Victoria parkun PB by 10 seconds despite the conditions and getting pooped on by a bird just after the start! Victoria parkrun times have gone the right way since my debut in December, specifically #8 22:23, #10 22:13, #13 22:22, #16 22:00. #20 21:50. #23 21:40. Perhaps the extra training since Christmas is finally starting to pay off? We'll know in just over a week after the JK! Easy from now until the JK.