Training Log Archive: SKWilsonIn the 7 days ending Nov 17, 2013:
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Sunday Nov 17, 2013 #
Orienteering race 1:28:04 [3] 7.4 km (11:54 / km) +230m 10:18 / km
DVOA Fall Festival Day 2, Hay Creek. Red Course. Long, slow plod on a rougher area with several mistakes (especially a big miss at 9) suffering from the effects of a cold (much worse than yesterday). Pleased just to finish.
Saturday Nov 16, 2013 #
Orienteering race 1:03:41 [4] 7.5 km (8:29 / km) +225m 7:23 / km
DVOA Fall Festival Day 1, French Creek North. Red Course. Clean run on a runnable but technical area. Steady but not pushing too hard due to cold. Only one wobble in the vague area around number 12.
Tuesday Nov 12, 2013 #
Terrain Run 41:06 [3]
Two laps of Institute Woods at steady pace in gathering gloom.