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Training Log Archive: SKWilson

In the 7 days ending Nov 10, 2013:

activity # timemileskm+m
  Road Race1 43:32 6.21(7:00) 10.0(4:21)
  Interval Session1 24:30 3.48(7:02) 5.6(4:23)
  Total2 1:08:02 9.69(7:01) 15.6(4:22)

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Saturday Nov 9, 2013 #

Road Race race 43:32 [5] 10.0 km (4:21 / km)

Trenton Double Cross 10 K, Trenton, New Jersey, USA. Early start (last shuttle bus 7.30am!) on a cold but sunny day with clear blue skies. Fast, flat course on closed roads in Trenton with two bridge crossings, starting and finishing at the Trenton Thunder (baseball) stadium. Moved quickly to near the front and ran strongly all the way. Ran part of the way with the 7 mins/mile pace runner for the half marathon runners. 12th out of 1,115 finishers and 2nd VM 45-49.

Tuesday Nov 5, 2013 #

Interval Session 24:30 [5] 5.6 km (4:23 / km)

7 x 800m interval session with 60 seconds recovery with Garscube Harriers around Glasgow University residences at Garscube Estate on a cold and damp evening.

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