Training Log Archive: SKWilson
In the 365 days ending Dec 31, 2019: | activity | # | time | miles | km | +m | | | |
| | Orienteering | 38 | 38:24:39 | 116.58 | | 187.63 | | 6860 | | | | |
| | Terrain Run | 40 | 36:51:36 | | | | | | | | | |
| | Interval Session | 31 | 30:38:23 | | | | | | | | | |
| | Road Race | 37 | 19:40:43 | 140.77 | | 226.55 | | | | | | |
| | Cross Country Skiing | 6 | 19:00:00 | | | | | | | | | |
| | Cycling | 21 | 15:30:16 | | | | | | | | | |
| | Road Run | 44 | 14:55:45 | 6.21 | | 10.0 | | | | | | |
| | Trail Race | 25 | 13:00:16 | 94.17 | | 151.55 | | 220 | | | | |
| | Strength and Conditioning | 10 | 9:30:00 | | | | | | | | | |
| | Hill Walk | 6 | 8:22:00 | | | | | | | | | |
| | Trail Run | 15 | 8:21:26 | | | | | | | | | |
| | Skiing | 3 | 6:45:00 | | | | | | | | | |
| | Urban Orienteering | 9 | 5:15:44 | 19.9 | | 32.03 | | | | | | |
| | Walk | 10 | 5:05:00 | | | | | | | | | |
| | Night Orienteering | 4 | 3:36:08 | 13.55 | (15:57) | 21.8 | (9:55) | | | | | |
| | Downhill skiing | 1 | 3:30:00 | | | | | | | | | |
| | Brisk Walk | 5 | 2:59:21 | | | | | | | | | |
| | Exercise Bike | 3 | 2:32:00 | 25.48 | | 41.0 | | | | | | |
| | Hill Race | 3 | 2:25:30 | 1.99 | | 3.2 | | 200 | | | | |
| | Sprint Orienteering | 5 | 1:27:02 | 8.57 | (10:09) | 13.8 | (6:18) | 80 | | | | |
| | Indoor Running | 2 | 1:11:57 | 9.32 | (7:43) | 15.0 | (4:48) | | | | | |
| | Treadmill | 1 | 45:00 | | | | | | | | | |
| | Swimming | 2 | 30:40 | | | | | | | | | |
| | Total | 261 | 250:18:26 | 436.54 | | 702.54 | | 7360 | | | | |
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Individual entries not listed for report periods longer than a month.
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