Training Log Archive: SKWilson
In the 365 days ending Dec 31, 2018: | activity | # | time | miles | km | +m | | | |
| | Orienteering | 47 | 42:55:24 | 141.42 | | 227.6 | | 4900 | | | | |
| | Terrain Run | 45 | 40:17:39 | | | | | | | | | |
| | Interval Session | 31 | 29:56:51 | 3.11 | | 5.0 | | | | | | |
| | Trail Run | 30 | 16:28:34 | 9.26 | | 14.9 | | | | | | |
| | Skiing | 5 | 14:30:00 | | | | | | | | | |
| | Cycling | 17 | 14:17:38 | | | | | | | | | |
| | Road Race | 26 | 13:17:27 | 100.38 | (7:57) | 161.55 | (4:56) | | | | | |
| | Walk | 4 | 11:10:00 | | | | | | | | | |
| | Trail Race | 23 | 10:12:21 | 77.67 | (7:53) | 125.0 | (4:54) | | | | | |
| | Road Run | 37 | 9:37:05 | | | | | | | | | |
| | Mountain Marathon | 2 | 8:32:46 | 22.06 | (23:15) | 35.5 | (14:27) | 2130 | | | | |
| | Strength and Conditioning | 9 | 7:50:00 | | | | | | | | | |
| | Hill Walk | 4 | 5:24:45 | 2.98 | | 4.8 | | 240 | | | | |
| | Urban Orienteering | 6 | 3:31:03 | 14.98 | | 24.1 | | 210 | | | | |
| | Sprint Orienteering | 7 | 2:10:44 | 10.5 | | 16.9 | | 120 | | | | |
| | Hill Race | 1 | 1:16:27 | 7.15 | (10:42) | 11.5 | (6:39) | 420 | | | | |
| | Exercise Bike | 1 | 54:00 | | | | | | | | | |
| | Night Orienteering | 1 | 51:42 | 3.73 | (13:52) | 6.0 | (8:37) | 130 | | | | |
| | Indoor Orienteering | 1 | 41:16 | | | | | | | | | |
| | Cross Country Race | 1 | 27:48 | 3.11 | (8:57) | 5.0 | (5:34) | | | | | |
| | Total | 244 | 234:23:30 | 396.34 | | 637.85 | | 8150 | | | | |
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Individual entries not listed for report periods longer than a month.
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