Training Log Archive: SKWilson
In the 365 days ending Dec 31, 2017: | activity | # | time | miles | km | +m | | | |
| | Terrain Run | 62 | 52:02:21 | 15.02 | | 24.18 | | 212 | | | | |
| | Orienteering | 43 | 43:10:37 | 149.56 | | 240.7 | | 7180 | | | | |
| | Hill Walk | 13 | 29:02:23 | | | | | | | | | |
| | Interval Session | 29 | 28:09:31 | 4.35 | | 7.0 | | | | | | |
| | Cycling | 16 | 15:50:08 | 12.43 | | 20.0 | | | | | | |
| | Road Race | 29 | 14:24:51 | 104.81 | | 168.68 | | | | | | |
| | Road Run | 43 | 13:46:02 | 6.21 | | 10.0 | | | | | | |
| | Strength and Conditioning | 13 | 12:25:00 | | | | | | | | | |
| | Trail Run | 24 | 10:32:32 | 6.48 | | 10.43 | | | | | | |
| | Trail Race | 16 | 8:25:54 | 63.91 | (7:55) | 102.85 | (4:55) | | | | | |
| | Hill Race | 7 | 6:15:28 | 26.96 | | 43.38 | | 1266 | | | | |
| | Urban Orienteering | 9 | 4:48:39 | 19.64 | | 31.6 | | 50 | | | | |
| | Racket Sport | 4 | 4:05:00 | | | | | | | | | |
| | Exercise Bike | 5 | 4:00:00 | 48.78 | | 78.5 | | | | | | |
| | Night Orienteering | 2 | 2:26:57 | 7.33 | (20:03) | 11.8 | (12:27) | 360 | | | | |
| | Skiing | 1 | 2:00:00 | | | | | | | | | |
| | Brisk Walk | 2 | 55:00 | 3.11 | (17:42) | 5.0 | (11:00) | | | | | |
| | Fencing | 1 | 50:00 | | | | | | | | | |
| | Swimming | 1 | 50:00 | | | | | | | | | |
| | Cross Country Race | 2 | 49:03 | 5.59 | (8:46) | 9.0 | (5:27) | | | | | |
| | Sprint Orienteering | 2 | 34:42 | 3.79 | (9:09) | 6.1 | (5:41) | 90 | | | | |
| | Pilates | 1 | 20:00 | | | | | | | | | |
| | Total | 265 | 255:44:08 | 477.97 | | 769.22 | | 9158 | | | | |
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Individual entries not listed for report periods longer than a month.
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