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Training Log Archive: SKWilson

In the 1 days ending Sep 4, 2022:

activity	#	time	miles		km		+m
Trail Race	1	57:02	5.84	(9:46)	9.4	(6:04)	339
Cycling	1	22:14	3.81	(5:50)	6.14	(3:37)	60
Total	1	1:19:16	9.65	(8:13)	15.53	(5:06)	398

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Sunday Sep 4, 2022 #

1 PM

Cycling 5:42 [2] 1.98 km (2:53 / km) +13m 2:47 / km
(injured)

Cycle to Falkland.

Cycling 6:12 [1] 1.25 km (4:58 / km) +19m 4:37 / km
(injured)

Cycle to start of race.

Trail Race race 57:02 [4] 9.4 km (6:04 / km) +339m 5:09 / km
(injured)

Scottish Trail Race Championships, Senior Race, Falkland Estate. A tough-but-fair course with quite a lot of climb at the start, one sharp climb in the middle, and a grind up the last hill before the end. A hard effort, but pleased to hold things together fairly well all the way round.

Cycling 10:20 [2] 2.91 km (3:33 / km) +27m 3:24 / km
(injured)

Cycle back to the car.

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