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Training Log Archive: SKWilson

In the 1 days ending Aug 13:

activity # timemileskm+m
  Trail Race1 25:12 2.94(8:35) 4.72(5:20) 52
  Total1 25:12 2.94(8:35) 4.72(5:20) 52

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Sa

Saturday Aug 13 #

9 AM

Trail Race race 25:12 [4] 4.72 km (5:20 / km) +52m 5:03 / km
(injured)

Vogrie parkrun #195. Hard effort on a warm and sunny morning with Emma (21:44) and Rachel (34:52). Struggling with heavy legs after Thursday evening, especially on the second lap. Official result 34/120 in 25:12.

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