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Training Log Archive: SKWilson

In the 1 days ending Aug 11:

activity # timemileskm+m
  Terrain Run1 58:30 4.47(13:06) 7.19(8:08) 341
  Total1 58:30 4.47(13:06) 7.19(8:08) 341

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Th

Thursday Aug 11 #

6 PM

Terrain Run 58:30 [4] 7.19 km (8:08 / km) +341m 6:35 / km
(injured)

CLYDE Terrain Run. Really tough climb all the way up The Slacks with Emma, Dave, Ty and Klaas on a warm and sunny evening. Legs crying out for mercy by the top. Much more over-grown and dry underfoot than usual, but some good views over the Clyde from the top.

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