Trail Race race 55:33 [4] 10.01 km (5:33 / km) +57m 5:24 / km
(injured)
Devilla Forest 10 K Trail Race. A nice course with more twisting and winding narrow trails and fewer big tracks than the Carnegie Harriers 15 K Trail Race. Heavy legs from the start (due to foolishly running the parkrun fairly hard yesterday) but managed to hold it together for a solid if unspectacular time. Emma shot off at the start and was the first woman to finish in about 45 mins.