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Training Log Archive: SKWilson

In the 1 days ending Jul 30, 2022:

activity	#	time	miles		km		+m
Hill Walk	1	1:21:26	3.08	(26:29)	4.95	(16:27)	169
Trail Race	1	24:49	3.15	(7:52)	5.07	(4:53)	4
Total	2	1:46:15	6.23	(17:03)	10.02	(10:36)	173

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Saturday Jul 30, 2022 #

9 AM

Trail Race race 24:49 [4] 5.07 km (4:53 / km) +4m 4:52 / km

University of Stirling parkrun #71. Hard effort on my first visit to a fairly flat course consisting of two and a bit laps of the loch at Stirling University. First full lap in 11:12 and second in 11:53. Official result 43/123 in 24:49.

3 PM

Hill Walk 1:21:26 [1] 4.95 km (16:27 / km) +169m 14:03 / km

Queen's View and The Whangie with R, A and Pippin on a very pleasant afternoon.

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