Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: SKWilson

In the 1 days ending Jul 21, 2022:

activity	#	time	miles		km		+m
Road Race	1	42:30	5.02	(8:28)	8.08	(5:16)	54
Road Run	1	13:02	1.05	(12:28)	1.68	(7:45)	15
Total	1	55:32	6.06	(9:09)	9.76	(5:41)	69

0:55

0:00

» now

Thursday Jul 21, 2022 #

7 PM

Road Run 6:18 [1] 0.9 km (7:01 / km) +15m 6:29 / km

Warm up.

Road Race race 42:30 [5] 8.08 km (5:16 / km) +54m 5:05 / km

Charlie Kilshaw Memorial 5 M Race. Easily my worst-ever 5 M time, but I stuck to my task pretty well all the way and even managed to pick up the pace in the final half mile. 25:35 for the first full figure-of-eight lap. A good hard effort.

Road Run 6:44 [1] 0.79 km (8:35 / km)

Warm down.

« Earlier | Later »