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Training Log Archive: SKWilson

In the 1 days ending Jul 19, 2022:

activity # timemileskm+m
  Cycling1 59:52 10.67(5:37) 17.17(3:29) 216
  Total1 59:52 10.67(5:37) 17.17(3:29) 216

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Tu

Tuesday Jul 19, 2022 #

7 PM

Cycling 59:52 [3] 17.17 km (3:29 / km) +216m 3:17 / km
(injured)

Steady loop of the lanes east of Milngavie in the (relative) cool of the evening. No issues with my sore back, thank goodness.

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