Training Log Archive: SKWilsonIn the 1 days ending Sep 18, 2018:
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Tuesday Sep 18, 2018 #
Interval Session intervals 1:06:00 [5]
Garscube intervals session at Anniesland. Warm up (8:52), 2 miles (16:07), 4 x (90 seconds "fast" then 60 seconds "slow"), 2 miles (16:13), warm down (5:16). Session 66:00.