Road Race race 47:19 [5] 10.0 km (4:44 / km)
Cumbernauld 10 K in 47:19. Started quickly and ran hard for the first 5 K (22:24 for first 5 K), but started to tire on the way back and lost the 45 minute pacers at about 7 K (24:55 for second 5 K). Disappointed to be slightly slower than last year (46:43) after a relatively easy week. Knee totally fine!