Training Log Archive: SKWilson

Bored with being ill, so went to the Garscube interval session at the track anyway. Warm up, 4 x 800 m in 3:23, 3:25, 3:25, 3:25, two slow laps of track, 5 x 200 m in between 48 and 50, warm down (including some stretching). Session 54 mins. Surprisingly, I didn't feel too bad.

... local quack says local strain of flu is taking most people four weeks to get over, so still two weeks of coughing to go, then!