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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: SKWilson

In the 1 days ending Mar 23, 2018:

activity # timemileskm+m
  Orienteering1 40:00 2.49(16:06) 4.0(10:00)
  Trail Run1 10:00
  Total1 50:00 2.49 4.0

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Fr

Friday Mar 23, 2018 #

Orienteering race 15:00 [4] 2.0 km (7:30 / km)

Dark Thistle "ABAB" Sprint Relay at Barr Wood, Leg 1 (2.0 km). Fairly brisk with no mistakes round the nicer parts of the area.

Orienteering race 25:00 [4] 2.0 km (12:30 / km)

Dark Thistle "ABAB" Sprint Relay at Barr Wood, Leg 2 (2.0 km). Not so brisk with more mistakes round some of the tougher parts of the area.

Trail Run 10:00 [1]

Gentle warm up and down.

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