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Training Log Archive: SKWilson

In the 1 days ending Mar 21, 2018:

activity # timemileskm+m
  Strength and Conditioning1 55:00
  Total1 55:00

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Wednesday Mar 21, 2018 #

Strength and Conditioning 55:00 [4]

Garscube "Strength and Conditioning" was actually a session of running drills focussing on posture and cadence (plus some stretching) this week.

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