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Training Log Archive: SKWilson

In the 1 days ending Feb 17, 2018:

activity # timemileskm+m
  Road Race1 38:49 5.0(7:46) 8.05(4:49)
  Road Run1 20:00
  Total1 58:49 5.0 8.05

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Sa

Saturday Feb 17, 2018 #

Road Race race 38:49 [5] 5.0 mi (7:46 / mi)

Glasgow University Hare and Hounds 5 Mile Race at Garscube Estate in 38:49. Steady run on a chilly morning, holding position reasonably well on the second lap.

Road Run 20:00 [1]

Warm up and down before and after the race.

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