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Training Log Archive:
SKWilson
In the 1 days ending Aug 14, 2017:
activity
#
time
miles
km
+m
Exercise Bike
1
40:00
9.88
(4:03)
15.9
(2:31)
Total
1
40:00
9.88
(4:03)
15.9
(2:31)
«
»
0:40
0:00
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Mo
Monday Aug 14, 2017
#
Exercise Bike
40:00
[
3
] 15.9 km (2:31 / km)
Steady 40 minute interval session on the exercise bike (15.9 km, 681 calories) on the exercise bike watching England's narrow Women's (Cricket) World Cup semi-final win over South Africa on the TV.
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