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Training Log Archive: SKWilson

In the 1 days ending Aug 14, 2017:

activity # timemileskm+m
  Exercise Bike1 40:00 9.88(4:03) 15.9(2:31)
  Total1 40:00 9.88(4:03) 15.9(2:31)

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Mo

Monday Aug 14, 2017 #

Exercise Bike 40:00 [3] 15.9 km (2:31 / km)

Steady 40 minute interval session on the exercise bike (15.9 km, 681 calories) on the exercise bike watching England's narrow Women's (Cricket) World Cup semi-final win over South Africa on the TV.

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