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Training Log Archive: SKWilson

In the 1 days ending Mar 22, 2017:

activity # timemileskm+m
  Strength and Conditioning1 55:00
  Total1 55:00

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Wednesday Mar 22, 2017 #

Strength and Conditioning 55:00 [5]

Garscube Strength and Conditioning session. 3 x 50 seconds per station, plus the usual warm up and down in 55 minutes.

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