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Training Log Archive:
SKWilson
In the 1 days ending Mar 22, 2017:
activity
#
time
miles
km
+m
Strength and Conditioning
1
55:00
Total
1
55:00
«
»
0:55
0:00
» now
We
Wednesday Mar 22, 2017
#
Strength and Conditioning
55:00
[
5
]
Garscube Strength and Conditioning session. 3 x 50 seconds per station, plus the usual warm up and down in 55 minutes.
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