Training Log Archive: MADmanIn the 7 days ending May 5, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday May 5, 2019 #
Running (o-course) 1:30:00 [3] 4.0 mi (22:30 / mi)
Saturday May 4, 2019 #
Running (saline) 1:05:00 [3] 4.2 mi (15:29 / mi)
Strength (pt elbow) 30:00 [3]
Biking (west ccw) 3:21:29 [3] 53.75 mi (16.0 mph)
Friday May 3, 2019 #
Strength (yoga) 1:00:00 [3]
Running (west ccw) 1:05:00 [3] 4.3 mi (15:07 / mi)
Thursday May 2, 2019 #
Strength (pt elbow) 30:00 [3]
Biking (west cw) 3:29:44 [3] 53.75 mi (15.4 mph)
Wednesday May 1, 2019 #
Strength (pt elbow) 30:00 [3]
Running (startrac stair machine) 1:00:00 [3]
max:143
347 flights, setting 10
Tuesday Apr 30, 2019 #
Strength (pt elbow) 30:00 [3]
Strength (climb) 30:00 [3]
Monday Apr 29, 2019 #
Strength (pt elbow) 30:00 [3]