Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: herdwickmatt

In the 7 days ending Mar 8, 2015:

activity # timemileskm+m
  Run2 2:02:00 10.87(11:13) 17.5(6:58)
  1 1:50:00 26.1(4:13) 42.0(2:37)
  Bike1 57:00
  Total4 4:49:00 36.97 59.5

«»
2:02
0:00
» now
MoTuWeThFrSaSu

Friday Mar 6, 2015 #

Note

Cold has resurfaced, felt rough. Lots of acid reflux during the weekend.

Thursday Mar 5, 2015 #

1:50:00 [3] 42.0 km (2:37 / km)

Tuesday Mar 3, 2015 #

8 PM

Bike 57:00 [4]

1x10 @ 75%, 2 x 5 @ 80%, 3 x 2 @ 85%, 5 x 1 @ 90%

Monday Mar 2, 2015 #

6 AM

Run 32:00 [2] 6.5 km (4:55 / km)

6 PM

Run 1:30:00 [4] 11.0 km (8:11 / km)

2s and 4s x 4. Left hamstring got sore quickly. Pulled out of 4th set.

« Earlier | Later »