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Training Log Archive: theway

In the 7 days ending Nov 24, 2019:

activity # timemileskm+m
  Walking1 1:00:00
  Cycling1 32:50
  Running1 18:00
  Total1 1:50:50

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Sunday Nov 24, 2019 #

11 AM

Cycling 32:50 [2]

Walking 1:00:00 [3]
shoes: helios - black

I keep failing to log anything even when I do stuff. Another restart today

3 black mountains - run first bit, walk up, little rest, walk and jog down. Ups each took bit under 16mins (usual loop near quarry gates and bot gdn FT gate. Was a bit hard but I did 3 yay

Running 18:00 [3]
shoes: helios - black

an approximation of how much running there was. Importantly; it felt great (if a little hot)

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