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Training Log Archive: theway

In the 7 days ending Nov 17, 2019:

activity # timemileskm+m
  Strength Stability Suppleness1 1:30:00
  Walking1 1:25:00
  Cycling1 31:00
  Total2 3:26:00

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3:26
0:00
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MoTuWeThFrSaSu

Monday Nov 11, 2019 #

9 AM

Walking 1:25:00 [2]
shoes: old blue trailrocs

loop of suburb and oconnor ridge and bruce ridge and back home. With Crumn.
5 PM

Strength Stability Suppleness (yoga class) 1:30:00 [1]

So so good. Feeling so light and springy

Cycling 31:00 [2]

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