Training Log Archive: thewayIn the 7 days ending Sep 29, 2019:
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Friday Sep 27, 2019 #
5 PM
Cycling 45:00 [2]
Walking 37:30 [2]
shoes: old blue trailrocs
Rode to blackie with Flan to join the YGO group. Walked up and waited at top for group. Had a good catch up chat until we realised that light was fading fast. They did a loop while we took more direct route down. Then spontaneously decided to have dinner at Flan's. Great to catch up with E and M. Got a lift home as I was a bit tired after lots of gardening for J, the exercise and reading E bedtime stories
Thursday Sep 26, 2019 #
12 PM
Walking 40:00 [2]
shoes: old blue trailrocs
up and down Blackie with the Fred
Wednesday Sep 25, 2019 #
12 PM
Walking 38:20 [2]
shoes: old blue trailrocs
up and down blackie with the Fred and no socks. I like no socks
Tuesday Sep 24, 2019 #
10 AM
Walking 17:03 [3]
shoes: old blue trailrocs
up blackie via Pixie pump from substation with Lynda. Tried her poles for a bit. Up and down in a bit over 30 mins; Lynda is faster than the Fred and poles (shared) may have helped.
I ran ahead for the last bit to try and break 17 minutes. jogged a lot of the way down. The bilateral sciatica is screaming pretty constantly but I still try to ignore during walk/runs
I ran ahead for the last bit to try and break 17 minutes. jogged a lot of the way down. The bilateral sciatica is screaming pretty constantly but I still try to ignore during walk/runs
Running 13:40 [2]
shoes: old blue trailrocs
the joggle down
Monday Sep 23, 2019 #
9 AM
Walking 1:40:00 [2]
shoes: old blue trailrocs
to school to collect Crumn, up wattle st to ridge, tour via pond, cross bike track for tour of Bruce ridge, back to Crumn's for tea. Then I walked home via a magpie free route
6 PM
Cycling 20:00 [2]
to my first Meisner workshop and back (via some time at Civic pub where I ate chips). Cold evening