Training Log Archive: thewayIn the 7 days ending Sep 1, 2019:
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Friday Aug 30, 2019 #
1 PM
Walking 39:00 [2]
shoes: old blue trailrocs
a black mtn with Fred and Flan. It's new combo week! Just a walk. Good to get out after both my other walk and run plans fell through due to illness (theirs not mine). Am feeling light and strong after a good month
Thursday Aug 29, 2019 #
11 AM
Walking 35:00 [2]
shoes: old blue trailrocs
blackie with Fred and Amy Lightbulb. The most pleasantly fun, laughing and social time on black mountain ever! Amy is a very special person. And we spotted an echidna, my first of the spring season. With pausing watch for pixie house silliness and echidna watching, was able to get to top in under 17 mins from the carpark fence, a good time.
A perfect outing
A perfect outing
Running 2:00 [3]
shoes: old blue trailrocs
running felt great, just not with runny friends to take advantage of it
7 PM
Cycling 25:00 [2]
Went to see Metamorphosis at the Street. Extraordinary
Tuesday Aug 27, 2019 #
12 PM
Walking 36:30 [2]
shoes: old blue trailrocs
a blackie with Fred
Running 1:00 [3]
shoes: old blue trailrocs
Monday Aug 26, 2019 #
12 PM
Walking 40:30 [2]
shoes: old blue trailrocs
1 Blackie with Fred
5 PM
Strength Stability Suppleness (yoga class) 1:30:00 [1]
Loving it more and more each week. Happy body and happy brain serenely floating.....