Training Log Archive: thewayIn the 7 days ending Jul 21, 2019:
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Thursday Jul 18, 2019 #
9 AM
Walking 3:30:00 [3]
shoes: purple inov8 trailrocs
A hike up Mt Tennent with Flan, stopping to watch a Lyrebird digging for food in full sight of the path. It didn't move on and didn't seem to know we were there.
Took nearly an hour and a half to get to top with much looking at things and not hurrying. Still felt like a good lot of exercise and surprisingly we saw only a few people
Took nearly an hour and a half to get to top with much looking at things and not hurrying. Still felt like a good lot of exercise and surprisingly we saw only a few people
Wednesday Jul 17, 2019 #
Strength Stability Suppleness 1:00:00 [1]
gardening for J and more
Tuesday Jul 16, 2019 #
12 PM
Cycling 28:00 [2]
Running (Black mtn Run-up) 22:57 [4]
shoes: helios - black
gave it a good go. felt a bit nauseous near top. Ate too close to leaving.
Walking 22:30 [2]
shoes: helios - black
jog walked down, chatting to Kerri. Stopped to chat to Anita near substation.