Training Log Archive: thewayIn the 7 days ending Mar 17, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Mar 17, 2019 #
8 PM
Strength Stability Suppleness 25:00 [1]
Saturday Mar 16, 2019 #
7 AM
Cycling 24:00 [2]
Walking (parkrun) 57:57 [2]
shoes: Pink Merrel Roadgloves
Tailwalker for Mt Ainslie parkrun this morning. Was very tired so happy to dawdle along and collect cones. Was a good stretch for feet wearing my gloves on the trail. Wore a dress because ... why not?
Friday Mar 15, 2019 #
12 PM
Cycling 20:00 [2]
a ride into the city and a
Walking 10:00 [1]
... very slow walk to glebe park to protest climate change inaction with the school students. A huge turnout, so many friends there and so many students I knew. Heartwarming
Thursday Mar 14, 2019 #
9 AM
Strength Stability Suppleness 5:00 [1]
Walking 15:00 [2]
shoes: helios - black
Running 22:00 [3]
shoes: helios - black
ImoRun on majura. Am tired and leaden today but lower back and hammies behaving pretty well. Running flowed nicely
5 PM
Cycling 20:00 [2]
to rehearsal. A very ordinary script, a marvelous and lovely cast and director. Enjoying this one, though we are still sitting and reading at this stage.
Tuesday Mar 12, 2019 #
9 AM
Running 16:00 [3]
shoes: old blue trailrocs
Imo run on blackie. walked up to circum, one lap, down. Legs almost ok.
Walking 29:00 [2]
shoes: old blue trailrocs
7 PM
Cycling 20:00 [2]
Lbulb commute. So tired I came home before the last exercise
Monday Mar 11, 2019 #
Strength Stability Suppleness 20:00 [1]
Some harder upper body stuff and balancings added. Remembered squats too. Feeling strong. Backbend - got weight of head off ground again