Training Log Archive: theway

Walk with very small bit of run on black mtn with Ric. Parked belco way for a longer walk to top, down far side, around bit of circum with some drills for knee health, down breakfast hill and back along woodland or callitris or whatever to LBM saddle then to car. Good long fast walk running a bunch of the short up hills. warm but not too hot.
Good recovery from a wild night of Cell Block 69, soooo good!

After week of birthday and xmas cake eating it was time for just a little bit of exercise. up and down blackie with fred. Knee has been annoying again - do some yoga and stuff! At least have only put on a little fat ... so far...

Local walk run. Feeling a bit sore of leg so just one minute run ints after a warm up

Did some stretches too