Training Log Archive: thewayIn the 7 days ending Oct 28, 2018:
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Sunday Oct 28, 2018 #
2 AM
Cycling 30:00 [2]
Walking 25:00 [2]
Back not good, legs affected too much so just a walk up to circum trail then down to pump house for a cup of hot tea with Ric. Nice to be out with company, especially company who also favours open keens shoes for a stroll. Seems a bit too warm already.
Saturday Oct 27, 2018 #
Note
weight:61.6kg
Strength Stability Suppleness 2:00:00 [1]
Much gardening which may have lead to worsening back.
Thursday Oct 25, 2018 #
12 PM
Cycling 25:00 [2]
bit of local cycling with some hills.
Tuesday Oct 23, 2018 #
9 AM
Cycling 30:00 [3]
Strength Stability Suppleness (yoga class) 1:30:00 [1]
7 PM
Cycling 20:00 [2]
to lightbulb. Lead the rehearsal. Worked on soundscape with song over the top (they call it madrigal)
Monday Oct 22, 2018 #
11 AM
Note
massage with Wayne Corlis where he observed "it's interesting because with other people I have to work quite hard to find the muscles affected by sciatica... it's usually small muscles. With you it's all the big ones, glutes, hamstrings and calves". Suddenly I realise it's sciatica, and all my leg problems are a result of my old friend the Chronic Lumbar Spine damage. So I know what to do and am not worried. Well not as worried.