Training Log Archive: thewayIn the 7 days ending Aug 19, 2018:
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Saturday Aug 18, 2018 #
12 PM
Running 19:00 [3]
to rehearsal wearing my purple and black converse sneakers unlaced. Didn't feel great on legs should have worn proper shoes or left earlier so I could walk. Gratefully accepted a lift home.
Friday Aug 17, 2018 #
10 AM
Running 22:00 [3]
shoes: old blue trailrocs
Walked and jogged to crumns, to frog pond on ridge which was full and with good chorus by 2 species, to crumn's for tea, ran to shops, ran and walked home. Good vid sesh with Ym this afternoon, feeling better this week.
Walking 1:00:00 [1]
shoes: old blue trailrocs
Thursday Aug 16, 2018 #
10 AM
Running 14:30 [3]
shoes: old blue trailrocs
up to crmn's. Back via shops.
Walking 16:30 [2]
shoes: old blue trailrocs
1 PM
Walking 30:00 [2]
shoes: helios - black
black mtn with fred, dressed for summer so bit chilly on way up. Did some running here and there mainly on up hill bits. Passed Brian and said Hi.
Running 9:00 [3]
shoes: helios - black
the run parts (approx)
Wednesday Aug 15, 2018 #
12 PM
Walking 1:00:00 [2]
shoes: old blue trailrocs
majura from TTT with Flan and E and E. So windy today that we were a bit cold. Had to climb a few trees with E, and crash into other trees.
Tuesday Aug 14, 2018 #
10 AM
Strength Stability Suppleness (yoga class) 1:30:00 [3]
Great class. Flowing between mountain and moon is very good to stretch hip flexors and back, rowing always good, and bicycle circles for hammies. Don't forget aeroplane balance but with arms by sides (was wobbly today)
Walking 20:00 [2]
Walked partway home, officeworks in braddon then dickson. Sleeves up for vitD
Monday Aug 13, 2018 #
12 PM
Running hills 3:00 [5]
shoes: helios - black
walk up and down blackie with ferd with up hill ints for glute therapy
30, 30 on way up then 1:00, 1:00 from bottom step to double tree, after descending.
30, 30 on way up then 1:00, 1:00 from bottom step to double tree, after descending.
Walking 45:00 [2]
shoes: helios - black
Walked up a different route - up ramp then up very steep FT (top of Doover Crackenback route maybe), the little tourist circle then down concrete